Thanks to rising temperatures, dehydration seems to be at an all-time high. Complaints of giddiness, fainting, and headaches are constantly circulating. There is a singular solution to this – drink more water!
Dehydration occurs when the quantity of water exiting your body is more than your water intake. As is true in any situation, prevention is better than cure. Don’t wait till you experience these tiresome symptoms, reach for a bottle of clean and safe water.
Here are a few simple hacks to keep yourself hydrated:
Make your water interesting: If plain water is too boring, spruce it up with a few flavours. Sliced cucumbers, lime wedges, and mint leaves give your water a subtle and refreshing flavour.
Consume foods with high water content: Staying hydrated isn’t just about drinking water but also about consuming the correct foods. Celery, Cucumbers, Zucchini, Lettuce, Cherries, Strawberries and Bell Peppers are a few easily available options.
Add water to your daily routine: Most of us have a set morning schedule. You can put aside a fixed time to drink water in your daily routine. This will help you to be more efficient with your consumption and also add a sense of discipline to your daily life.
Challenge yourself with daily or weekly goals: Use your competitive spirit to your advantage! Set water intake goals and reward yourself when you meet them.
When it comes to water, both quality and quantity are equally important. It is essential to have clean, filtered water readily available. ZeroB’s superior water treatment systems provide you exactly this. The Pristine water purifier is equipped with Hexapure technology which ensures pure and safe drinking water. This automatic water purifier also has TDS + Heavy Metal Remover that removes excess salts, bacteria, viruses, pesticides, harmful chemicals, and heavy metals from water. It’s elegant and compact design makes it the perfect fit for your home. Zero B gives you the healthy and safe drinking water that you deserve.