Stomach Cramps? The Solution Might Be a Water Purifier

Water Purifier for prevention of waterborne diseases

Do you often experience a sudden and uncontrollably tight sensation in your abdominal muscles? If yes, then you’re most likely experiencing stomach cramps! Sometimes, these cramps can become worse and cause chronic pain and discomfort. This is a common stomach complaint people suffer from.

Well, stomach cramps and pain are not life-threatening and do not require long treatments. But you need to consult a doctor if they occur frequently, are severe, or persist longer than a day. This can also happen due to poor quality of drinking water; you need to check your water quality as well for the prevention of waterborne diseases.

Common Causes of Stomach Cramps

  • Irritable Bowel Syndrome (IBS), 
  • Food Allergy 
  • Food Poisoning
  • Food Intolerance 
  • Stomach Virus
  • Waterborne diseases

The Importance of Clean Water

Well, the quality of your drinking water can affect your overall health. Experiencing frequent stomach cramps can also be the result of drinking contaminated water. Humans need water for drinking, cooking, growing food, bathing, sanitization, and many other purposes. Some homeowners living in rural areas, especially in Mumbai, India struggle to get clean drinking water, which is crucial for prevention of waterborne diseases. 

Health Impacts of Contaminated Water

The health of people can be seriously impacted by contaminated water. According to the UNESCO 2021 World Water Development Report, nearly 300,000 children under the age of five, or 5.3% of all deaths in this age group, die from diarrhea each year due to poor hand hygiene, poor sanitation, and unsafe drinking water. 

Contaminated water is one of the causes of waterborne diseases such as cholera, dysentery, hepatitis A, typhoid, and many other gastrointestinal illnesses. These diseases can affect the children’s overall health and cause them Malnutrition. Some of the most harmful contaminants present in your tap water include lead, chlorine, mercury, chloramines, VOCs, cysts, herbicides, pesticides, and pharmaceuticals.

How does Water Quality Affect Digestion?

Water assists major digestive processes that occur as food passes through the small intestine where the majority of nutritional absorption occurs. Clean drinking water can improve your bowel movements and boost gut health. If your water is contaminated due to harmful elements and chemicals, it can disturb the enzymes and bacteria in your gut, which can disrupt your digestive health.

Why is a Water Purifier Important for Your Home?

The water purification process involves removing unwanted chemicals, biological impurities, suspended solids, and gasses. The water needs to be cleaned and disinfected before being used for drinking. However, there are other purposes for which water needs to be purified, such as pharmaceutical, chemical, and industrial uses. 

There have been many different techniques used to purify water throughout history. The techniques include biological processes such as sand filters or active carbon, as well as physical techniques such as filtration, sedimentation, and distillation. Water purification can reduce the amounts of suspended particles, bacteria, viruses, algae, fungi, parasites, and other harmful elements.

It not only makes your water taste and smell better, but it also removes heavy and harmful chemicals, heavy metals, germs, and viruses that can eventually cause health issues. You can benefit from increased digestion, healthier skin, and better hydration with a water purifier.

What are the Types of Water Purifier available?

The common types of water purifiers available today are-

  • RO Water Purifier
  • UV Water Purifier
  • RO+UV Water Purifier

RO Water Purifier

A pump drives high-pressure water over a semipermeable membrane with pores as tiny as 0.0001 microns in a reverse osmosis (RO) water filter. As water molecules move through to the opposite side, dissolved particles, and pollutants are left behind. Some water impurities are discharged through a separate outlet called a reject line.

To enhance the filtration procedure and prolong the life of the actual RO membrane, other filtration components are employed in addition to RO membranes. These components are called ‘Stages.’ The first filter in an RO purifier is called a sediment filter, and it is where the filtration process starts. By eliminating every suspended impurity, the sediment filter cleans the water.

UV Water Purifier

To eliminate bacteria and viruses, UV water purification systems work by exposing them to ultraviolet radiation. The filtration procedure of these water purifiers is rapid; thus, they do not remove pollutants or dissolved materials from water.

UV and RO Water Purifiers

Expensive water purifiers use a combination of UV and RO technology to clean tap or dirty water. The water passes via the UV water treatment system, which can more effectively neutralize bacteria and viruses, after first passing through the RO membrane, which eliminates both dissolved and undissolved solids.

How to Choose the Right Water Purifier?

There are certain factors that you should think about while choosing the best RO or UV water filter for home to make the best decision. These factors include the type of water, purification technology, budget, installation and maintenance, water pressure, design & size, additional features, and customer support.

Installation and Maintenance of Water Purifiers

Water purifiers are essential for maintaining your health and quality of life as they provide clean and safe water. Just like other water filtration systems, a water purifier also requires regular maintenance. Some homeowners neglect the maintenance part and end up spending more on further repairs and replacement. 

Maintaining your water purifier lowers the costs of repairs as well. To increase the longevity of the water purifier, it is recommended to opt for professional water purifier maintenance services at least once a year. Moreover, homeowners should implement certain practices to maintain the performance of their water purifiers- 

  • Clean your water purifier regularly
  • Change RO membrane whenever needed
  • Don’t overlook minor leakages and drips
  • Opt for regular servicing for your water purifier
  • Consider frequent cleaning of the RO tank

Common Myths About Water Purifiers

It is a common misconception that investing in a water purifier can strain the budget, waste a lot of water, and is only needed in rural areas of Mumbai, India. Moreover, some homeowners think a water purifier comes up with maintenance hassle and requires excessive & costly maintenance. While the reality is water purifiers come with advanced technologies such as RO, UV, sediment filters, and activated cabins, there are more water events. 

When it comes to cost and maintenance, water purifiers are designed to be compact, low maintenance, and user-friendly, which allows homeowners to save a lot of money annually.

To sum up, water purifiers are essential for ensuring clean and safe drinking water. Debunking common misconceptions regarding water purifiers and realizing their importance helps homeowners make well-informed decisions and choose the ideal water purifier for their needs.


Can a water purifier help with stomach cramps?
Yes, improving your drinking water quality will help you get rid of stomach cramps and related issues.
If your water doesn’t taste good, smells bad, and doesn’t look clear, then these are the primary signs you need a UV water filter.
You can replace it every 6-8 months.

You need to consider the TDS level of your water first and based on that choose the right water purification technology. This will help you choose the perfect water purifier for your home.

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